Adding in exercise is also crucial to increasing your body’s metabolism, adding lean muscle mass and improving stamina. Remember this: while diet and exercise are both important for long-term weight loss, “You can’t out-exercise a bad diet,” says Dr. Shawn Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.
This is the perfect recipe to show someone how much you love them on Valentine’s Day (or any old day!). Break up the crackers and put them in a small mason jar. Then, attach a small hand written recipe card to the top, this makes a lovely gift!
Last week, we came up with this cheesy spread and it was a hit. I hope you find some time to make it with your family and serve it this weekend. It goes great with Onesto Everything Crackers (shameless plug) and is also dynamite lunch or dinner when spread on a piece of thick bread, broiled in the oven and served with a big salad or along a bowl of soup.