Onesto's Blog

Bathing Suit Approved Snack: Homemade Hummus

Adding in exercise is also crucial to increasing your body’s metabolism, adding lean muscle mass and improving stamina. Remember this: while diet and exercise are both important for long-term weight loss, “You can’t out-exercise a bad diet,” says Dr. Shawn Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.

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A Fishing Life Lesson: Progress Not Perfection

I will never, ever forget our first attempt at fishing nearly 9 years ago. We didn’t have fancy equipment, in fact, we didn’t have any equipment. I thought it would be more fun, more rustic if we used long sticks and tied some string to the end with a hook…very Tom Sawyer, don’t you think?

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February 25th: National Chili Day!

Is there anything more hearty and satisfying than a big bowl of chili with a side of tortilla chips or cornbread? I love this recipe because as it simmers my entire house smells amazing, drawing my kids out of their messy rooms (where the curtains are probably still closed 😩) and into our kitchen!

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