Adding in exercise is also crucial to increasing your body’s metabolism, adding lean muscle mass and improving stamina. Remember this: while diet and exercise are both important for long-term weight loss, “You can’t out-exercise a bad diet,” says Dr. Shawn Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.
I will never, ever forget our first attempt at fishing nearly 9 years ago. We didn’t have fancy equipment, in fact, we didn’t have any equipment. I thought it would be more fun, more rustic if we used long sticks and tied some string to the end with a hook…very Tom Sawyer, don’t you think?
Is there anything more hearty and satisfying than a big bowl of chili with a side of tortilla chips or cornbread? I love this recipe because as it simmers my entire house smells amazing, drawing my kids out of their messy rooms (where the curtains are probably still closed 😩) and into our kitchen!
This is the perfect recipe to show someone how much you love them on Valentine’s Day (or any old day!). Break up the crackers and put them in a small mason jar. Then, attach a small hand written recipe card to the top, this makes a lovely gift!