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Pantries: Not a Wasteland Anymore

All this time I’ve spent in our pantry recently has motivated me to make it more user friendly. I have cleaned up, cleaned out and de-cluttered our supply of boxed, canned and jarred food. The result: I now have a clear sense of what we have, what we need and a road map for some really tasty meals I can make with my family this weekend.

Heart Healthy Tip: Get Outside

Have you ever heard of “Forest Bathing”? The first time I heard it, I thought it was weird and hippy-ish.

Managing Stress: What Works For Me

About a year ago, I was headed down a bad path. I felt over-worked, over-scheduled, over-committed and I was over it! 

podcasts: they’re not just for walks

In a time when we are so over-stimulated, over-committed and over-burdened, adding more distraction to an already distracted day is not what I intended to suggest.
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