dips

Being a vegan, I consume larger than normal amounts of hummus on a daily basis. So, when one eats that much, one need...

Valentine's Day is only 13 days away as I write this. I know many people refer to February 14th as a Hallmark Holiday...

Whether you find yourself seaside, poolside, lakeside, camp-side or just in your backyard this summer, our delicio...

Adding in exercise is also crucial to increasing your body’s metabolism, adding lean muscle mass and improving stamina. Remember this: while diet and exercise are both important for long-term weight loss, “You can’t out-exercise a bad diet,” says Dr. Shawn Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic.

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” 

This recipe for Red Pepper Hummus was created one afternoon when my kids wanted some hummus, but I didn’t feel like putting on my face mask and gloves and heading to the supermarket, so I used what we had in our pantry. The results? One fantastic quarantine snack that was super easy AND kid approved!

Last week, we came up with this cheesy spread and it was a hit. I hope you find some time to make it with your family and serve it this weekend. It goes great with Onesto Everything Crackers (shameless plug) and is also dynamite lunch or dinner when spread on a piece of thick bread, broiled in the oven and served with a big salad or along a bowl of soup.

To say that we have a love affair with the magazine The Coastal Table and it's publisher and founder, Karen Covey is...