stress

Valentine’s Day doesn’t have to mean crowded restaurants with over-priced food or fixed menus and hard-to-get reserv...

The Big Game is one of my favorite excuses to gather friends, eat really good food (too much!), and pretend to wat...

It truly does not matter what age your kids are, how many you have, what gender they identify as, what town/city you...

I have been spending quite a bit of time lately thinking about what makes me happy. In fact, I am taking this so seriously, I enrolled in an online course through Yale University that focuses on the science and importance of being happy. I am doing this for a few reasons

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” 

Have you ever heard of “Forest Bathing”? The first time I heard it, I thought it was weird and hippy-ish.